Training Sunday 15th January

START 10am SHARP

This is what we will be focussing on this week

a) Learn to spin pass - the good ones can learn to spin pass with their weak side

http://www.youtube.com/watch?v=0iT16S1bKDQ

b) Tracking tackle drill - only the first part as the second is front on

http://www.youtube.com/watch?v=GDqHhhiTYcU&feature=player_embedded

c) 2 V1 try time : Passing before being tackled. - Learning to stay behind and calling for the ball 2V1 try time

http://www.betterrugbycoaching.com/Article-726-92-Rugby-Drills-and-Player-Skills-Passing-and-Handling-2-v-1-try-time-rugby-drill

Waheed