Training Session Schedule Sunday 5 January 2014

Training Session Schedule Sunday 10 January 2014

10:00 Warm up: rucking modified game 6/7 a side.

10:20 Separate to three groups:
Forwards Coaching with Stew and Mani
Backs Coaching with Steve and Tom
Novices Coaching with Mike and John.

11:00 Rugby League. 20 minutes of tackling for all.

11:20 Full game.

11:45 finish / kicking for those who want to stay behind.